Meet Your TrainersMia HeefnerMia is a graduate of Howard Community College and an AFAA certified personal trainer with LifeBridge Health & Fitness. She is a certified group exercise and kickboxing instructor and has 21 years of experience in functional strength training which will translate well into Sports Performance training. Mia rounds out her fitness experience with a variety of certifications, including Les Mills’ certifications and cardio class certifications. Mia is married with 3 very active children ages 17, 15 and 3. In her free time she enjoys a variety of fitness activities and competing in local 5Ks. |
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